Tips To Avoid Back Pain Caused By Your Office Chair

Woman having back pain while sitting at desk in office

It won’t not be right to say that a large portion of the general population who work in an office invest a great deal of energy staying there working before their PCs. However, human body is not intended to be seated in the same position for a considerable length of time and since individuals don’t pay attention on the seat they are sitting on, they develop a lot of issues, for example, spinal pains, neck sprain, knees issues, pain in arms and different genuine wellbeing issues.

Merax Contemparory New Office Lumbar Support Chair Computer Gaming Chair High Back Executive Computer Desk Office Chair
Merax Contemparory New Office Lumbar Support Chair – $79.60

Because of the expanding awareness on the dangers of sitting badly designed chairs, numerous individuals prefer ergonomically designed office chairs nowadays. In basic terms, an ergonomic office seat can be defined as a seat that is particularly intended to advance great stance and diminish the strain on different pressure focuses in the body.

It is wrongly believed that this seat is just required by individuals who suffer from existing wellbeing conditions and nobody else needs them. The fact of the matter is that everyone who is spending a great deal of energy sitting in front of a PC needs an ergonomic office seat. It implies that anyone working in an office needs one as everybody is office spends a great deal of time in their seat.


Special Features of the Best Ergonomic Chairs

Because of the prominence of ergonomic chairs, a considerable measure of brands have begun marketing even non-ergonomic seats as ergonomic because of the premium associated with their design. On the other hand, the fact of the matter is that ergonomic seats have exceptional components that make them comfortable and some of the seats that may be identified as ergonomic may really not have the elements that make them comfortable.

In this way, it is critical for one to know about the different features that truly make a seat worth sitting on for long periods of time. Here is a rundown of the elements that you have to take a look at while purchasing and ergonomic office seat.


Most of the individuals incline toward mobile chairs and an ergonomic seat ought to have no less than five pedestal base with wheels that glide freely. It is likewise imperative to remember that a base with any lesser number of pedestals is not safe and may influence the stability of the seat.


Armrests are one of the most commonly disregarded elements in the workplace seats. Most of the time, individuals wind up purchasing seats with armrests that are not movable. Ideally, the armrests ought to be customizable to ensure that the clients can set them at a level that is comfortable.

Movable armrests mean that the shoulders will be relaxed and the arms will be rested. It is additionally vital that the client should not utilize the armrests when writing on the keyboard as it prompts bad posture and related injuries.

Adjustable Height

Obviously, the seat should have movable height. There are different types of components accessible for adjusting the height. A large portion of the clients nowadays incline toward pneumatic movable levers as these are very easy to utilize.

As far as the total adjustable height is concerned, it is prescribed to have a seat with at least 16 inches height from the ground. This height will guarantee that clients can put their feet on the floor comfortably while sitting on the seat.

Merax Ergonomics Office Chair Pu Leather Managers Chair
Merax Ergonomics Office Chair Pu Leather Managers Chair

Lumbar Support

A decent ergonomic seat offers great lumbar support to the users. The greater part of these seats accompany unique lumbar support that can be balanced by the client according to the comfort. Adjustable lumbar support is particularly helpful if same seat is utilized by a wide range of individuals. However, if just a single individual is going to use the seat, fixed lumbar support will also work.


Preferably, an office seat should accompany a flexible backrest. Likewise, it should be not less than 12 to 19 inches in width. The design of backrest should take after natural curve of the spine that permits the user to sit comfortably.

The design should also provide support to the lumbar area specifically. In case the backrest is not separate from the seat, it should be movable with a locking mechanism to guarantee that client can choose the right angle for comfortable seating.


As far as the depth of a comfortable office seat is concerned, it should be in the scope of 17 to 20 inches across.


Practically, the seat should tilt according to the needs of the client. This permits the client to move the body weight in a comfortable way. Likewise, adjustable tilt permits the client to move the body without getting up.

Seat Material

As far as the seating material is concerned, it should be breathable. Leather is also a phenomenal decision however it is expensive. Additionally, adequate cushioning is important to guarantee client comfort.

Merax Big and Tall Back Erogonomic Racing Style Computer Gaming Office Chair Adjustable Chair -Black/red
Merax Big and Tall Back Erogonomic Racing Style Computer Gaming Office Chair Adjustable Chair -Black/red

More office chair selection from, click here!

In addition, please follow this video for Exercising while on Office Chair,

“5 Minutes For Me: Office Chair Exercises – Lower Back” from 5 Minutes For Me Youtube Channel.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s