The new year is a time to let go of the past and look forward to a brighter future. This brighter outlook usually gives people a reason to strive to be better people individuals and make new goals. Most people calls these new goals, New Year Resolutions. The truth is a lot of the times, these new goals are often broken.
One of the biggest broken resolutions has to do with health and fitness. Below we will list some of the most commonly broken fitness and health New Year Resolutions.
Most Commonly Broken Health and Fitness Resolutions:
1. Lose Weight
This is by far one of the most sought after New Years Resolutions and undoubtedly the most broken one. Every year fitness clubs try to take advantage of this trend by offering tons of specials and deals to those that want to make good on their resolutions. The truth is most of the new “gym members” never even hit the gym once. There is something about the new year that makes people think that they will change and make a good change for themselves. Truth is a lot of people that make these resolutions use excuses constantly which makes their resolutions ultimately fail. Losing weight is easier said than done. It takes effort, time, and patience. If someone does not have the three of these things, they will not achieve their goal.
2. Eat Healthier
Eating healthy is the second most commonly broken fitness goal. The truth is this broken goal largely impacts the first most broken goal of losing weight. The reason why this goal fails is because people generally do not have the time that it takes, nor the patience to eat healthy. Also, it can be very expensive to eat healthy all of the time. Therefore, it is generally easier and simpler to just eat for convenience. This is what many people choose to do , and it results in the goal not being achieved. The people that do actually partake in a new diet restrict themselves to the point where it is not feasible to continue. It is more important to incorporate healthy foods into your diet than to adhere to a strict diet.
3. Quit Smoking
This is another big one. Because smoking is addictive, it can be extremely difficult to quit. It may even be the hardest resolution to actually stick with. However, it is also one of the most rewarding new years resolutions. The main reason why this is one of the most commonly broken resolutions is because smoking is addictive and it can require a ton of work and effort to actually achieve the result. A lot of people are simply not ready to put in that kind of work and determination to achieve a new years resolution.
4. Limit Alcohol Intake
This is another resolution that is commonly broken. A lot of people swear off alcohol after the Holiday extravaganzas. However, this resolution usually does not last and people are back to drinking relatively soon.
It is always good to have new year resolutions, but it is only half of the battle. The ultimate goal for all of these is the actually complete your goal. Good luck for all of you, I hope you can accomplish all of your new year resolutions.
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